Who should eat flax seeds and why.

These small, dark brown seeds are one of the pillars of the diet. They contain a huge amount of nutrients – from fiber to vitamins, trace elements and essential fatty acids.

Here are eight reasons for How healthful is flaxseed? Eat at least a tablespoon (10 g) of flaxseed daily.

1. You will improve heart health.

One teaspoon (2.5 g) of seed contains Seeds, flaxseed up to 700 mg of omega-3 fatty acids – specifically alpha-linolenic (ALA). This makes flaxseed the highest omega-3 among all plant foods.

2. Reduce the level of “bad” cholesterol.

All the same alpha-linolenic acid in combination with fiber, which is also rich in seeds, reduces cholesterol levels. More precisely, its “bad” form Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type – the one that settles on the inner surface of the vessels in the form of plaques and impairs blood flow.

3. Decrease the high pressure.

In one study, Potent antihypertensive action of dietary flaxseed in hypertensive patients, hypertensive patients were given three tablespoons of ground flaxseed daily for 6 months. Result: the pressure of the program participants decreased by 7-10 points.

4. Reduce your blood sugar.

The fiber in the seeds slows down the release of sugar into the blood. Thus, the glucose level becomes lower. This is confirmed by research. flax seeds

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5. Get rid of chest pain during PMS.

To reduce mastalgia, which is associated with the onset of the menstrual cycle, it is enough to eat Flaxseed on a bun with flaxseed every day for 3 months or take two to three tablespoons of flaxseed powder daily for 2 months.

6. It will be easier for you to control your weight.

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